15 Jan /1 Comments/WOD Saturday, 16 January, 2016 Workout of the Day: WOD: Complete 30 reps of each of the following for time: GHD Sit Ups Wall Ball Hang Power Snatch (75/ 55) Ring Rows Goblet Squats Dumbbell Push Press Row for Cals
Kelli January 18, 2016 at 6:29 am Log in to Reply 17:56- Sit ups, 10# WB, HPC 35#, ring rows, GS 35#, DBPP 20#, row
17:56-
Sit ups, 10# WB, HPC 35#, ring rows, GS 35#, DBPP 20#, row