Saturday, 16 January, 2016

15
Jan

Saturday, 16 January, 2016

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Workout of the Day:

 

WOD:

Complete 30 reps of each of the following for time:
GHD Sit Ups
Wall Ball
Hang Power Snatch (75/ 55)
Ring Rows
Goblet Squats
Dumbbell Push Press
Row for Cals

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