Saturday, 16 July, 2016

15
Jul

Saturday, 16 July, 2016

Yeah Baby!  Monster Mash Time!

Yeah Baby! Monster Mash Time!

Workout of the Day:

Monster Mash:

Courtesy of CrossFit Linchpin

For time:
30 Deadlifts (225/ 155)
20 Hang Squat Snatch (135/ 95)
10 Bar Muscle Ups
5 Rope Climbs
Rest 5 minutes
21-15-9 Reps of:
Calories on the rower
Yards of Handstand Walk
Rest 5 Minutes
5 Rounds of:
15 Wall Ball
12 Power Cleans (95/ 65)
9 Bar Over Burpees

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