Saturday, 17 December, 2011

17
Dec

Saturday, 17 December, 2011

Weesa pulling a PR!

Workout of Day

21-15-9 Reps for time of:

Toes To Bar
Kettle Bell Swings

Set up your kettle bell on the opposite side of the gym from where you are toe to barring and build a barbell (155/ 105) so that you can overhead walk back and forth between movements.

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