Saturday, 17 January, 2015

16
Jan

Saturday, 17 January, 2015

Workout of the Day:

WOD:

Partner Workout:

Complete the following for time:

Buddy Carry 30 Yards

50 Squats Each

Buddy Carry 30 Yards

Row 50 calories (total)

Buddy Drag 30 Yards

50 Burpees Each

Buddy Drag 30 Yards

50 Dips (total)

Wheel Barrow Walk 30 Yards

50 Grass Hoppers Each

Wheel Barrow 30 Yards

50 Dumbell Squat Cleans (t0tal)

1 Response

  1. kelli

    partnered with Kristin. 24:57, subbed bear crawls for wheel barrow walks, and banded bar dips. 20# DBSC. I think I accidentally only did 25 grasshoppers instead of 50, so I owe 25 more. 😉 Great job partner!

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