Saturday, 17 March, 2012

17
Mar

Saturday, 17 March, 2012

Tokin looking graceful in front of our new wall. “…powerful beyond measure…”

Knock ‘em dead today Team Agoge!

Workout of the Day

Reebok CrossFit Open WOD 12.4

Complete as many rounds and reps as possible in 12 minutes of:

150 Wall balls
90 Double-unders
30 Muscle-ups

For folks not looking to compete in the open, your workout is this:

As many rounds as possible in 12 minutes of:
30 squats
20 box jumps
10 pull ups

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