Saturday, 17 May, 2014

16
May

Saturday, 17 May, 2014

Courtney gets her mean face on when it's time to do work.

Courtney gets her mean face on when it’s time to do work.

Workout of the Day:

WOD:

In teams of two, perform the following:

As Many Burpee Leap Frogs as Possible in 3 Minutes

Buddy Carry 200 Meters

As Many Dumbell Snatch as Possible in 3 Minutes:

200 Foot Wheel Barrow Walk

As Many Toes to Bar as Possible in 3 Minutes

20 Foot Handstand Walk Each

Leave a Reply