Saturday, 18 June, 2016

17
Jun

Saturday, 18 June, 2016

Lyndi working on depth while squatting.

Lyndi working on depth while squatting.

Workout of the Day:

WOD:
As Many Rounds as Possible in 12 Minutes of:
10 Wall Ball
10 Box Jumps
10 Kettle Bell Snatches (Can be 5 and 5)
10 Double Unders

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