18
Dec
Saturday, 19 December, 2015
Oscar getting those elbows up.
Workout of the Day:
WOD:
Complete for time:
60 Dumbbell Push press
50 Wall Ball
40 Dumbbell Power Cleans
30 Push Ups
20 Pistols
10 Muscle Ups
Saturday, 19 December, 2015
18:something. Shoulder press #10, KB Russian swings #13, dips/ring rows. Good stuff!