Saturday, 19 December, 2015

18
Dec

Saturday, 19 December, 2015

Oscar getting those elbows up.

Oscar getting those elbows up.

Workout of the Day:

 

WOD:

Complete for time:
60 Dumbbell Push press
50 Wall Ball
40 Dumbbell Power Cleans
30 Push Ups
20 Pistols
10 Muscle Ups

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