Saturday, 19 January, 2013

19
Jan

Saturday, 19 January, 2013

Jake repping out some overhead squats.

Workout of the Day

WOD
Complete for time:
Run 800 Meters
30 Dumbell Push Press
30 Push Ups
30 Knees To Elbows
30 Thrusters (95/ 65)
Row 500 Meter

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