Saturday, 19 July, 2014

Workout of the Day:

Team WOD:

As a team of 6(ish), perform the following for time:

300 Dumbell Push Press

Run 400 M

300 Med Ball Cleans

Buddy Carry 200 M (each Team member will carry 100 m)

300 Overhead Squats (75/ 55)

Farmer’s Carry 400 M (3 Members of each team must carry 2 Kettle bells each 200m)