Saturday, 19 March, 2016

18
Mar

Saturday, 19 March, 2016

Mike praying for serenity now.

Mike praying for serenity now.

Workout of the Day:

WOD:
Complete the Following for time:
50 Handstand Push Ups
50 Chest to Bar Pull Ups
50 Thrusters (75/ 55)
50 Kettle Bell Swings
Every time you rest, run 100 m
A rest is constituted by any time you stop moving for more than 5 seconds

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