Saturday, 19 October, 2013

18
Oct

Saturday, 19 October, 2013

Frank finds the absolute bottom of the thruster.

Frank finds the absolute bottom of the thruster.

Workout of the Day:

WOD:

Complete the following for time:

10-9-8-7-6-5-4-3-2-1 Reps of:

Double Kettle Bell Swings

Handstand Push Ups

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