Saturday, 19 September, 2015

18
Sep

Saturday, 19 September, 2015

Shea getting stronger overhead.

Shea getting stronger overhead.

Workout of the Day:

WOD:

As Many Rounds as Possible in 12 Minutes of:

17 Burpees

13 Air Squats

11 GHD Sit Ups

7 Kettle Bell Swings

3 Hand Stand Push Ups

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