Saturday, 2 April, 2016

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Apr

Saturday, 2 April, 2016

The basis for efficiency in any and all of the squatting movements: air squat, front squat, overhead squat, back squat, wall ball, thruster, squat clean, squat snatch etcetera, is a good fundamental air squat.  Focus on virtuosity here will improve all of the other manifestations.

The basis for efficiency in any and all of the squatting movements: air squat, front squat, overhead squat, back squat, wall ball, thruster, squat clean, squat snatch etcetera, is a good fundamental air squat. Focus on virtuosity here will improve all of the other manifestations.

Workout of the Day:

WOD:
3 Rounds for time of:
Run 800 M
30 Air Squats
15 Chest to Bar Pull Ups

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