Saturday, 2 August, 2014

1
Aug

Saturday, 2 August, 2014

Early morning wall ball at the 6 am class.

Early morning wall ball at the 6 am class.

Workout of the Day:

WOD:

21-15-9 Reps for time of:

Power Snatch (115/ 75)

Pull Ups

Extras:

Take 10 Minutes to work on Rope Climbs

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