Saturday, 2 January, 2016

2
Jan

Saturday, 2 January, 2016

Andrew working hard on hip extension.

Andrew working hard on hip extension.

Workout of the Day:

WOD:

Partner WOD:

Leap Frog Style, As Many Rounds as Possible in 7 Minutes of:

6 Hand Stand Push Ups

6 Power Cleans (135/ 95)

6Pistols

1 Response

  1. kelli

    Martha and Kelli- 6 rounds + 14
    me- 35# cleans, box HSPU, one legged “dippy birds” (google it)
    thanks for being my partner Martha!