Saturday, 2 January, 2016

2
Jan

Saturday, 2 January, 2016

Andrew working hard on hip extension.

Andrew working hard on hip extension.

Workout of the Day:

WOD:

Partner WOD:

Leap Frog Style, As Many Rounds as Possible in 7 Minutes of:

6 Hand Stand Push Ups

6 Power Cleans (135/ 95)

6Pistols

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