Saturday, 20 August, 2016

19
Aug

Saturday, 20 August, 2016

Double unders in the early morning light.

Double unders in the early morning light.

Workout of the Day:

WOD:
Partner WOD, Leap Frog Style
As Many Rounds as Possible in 8 Minutes of:
6 Toes to Bar
6 Front Rack Lunges (45/ 35)
6 Push Jerks (135/ 95)

Leave a Reply