Saturday, 20 May, 2017

19
May

Saturday, 20 May, 2017

Workout of the Day:

Warm Up:
5 Minutes of CrossFit Dodgeball
Joint Prep Routine
Skill:
Deadlift Warm Up
WOD:
Partner WOD: Leap Frog Style
As Many Rounds as Possible of:
7 Push Press (95/ 65)
7 Deadlifts (225/ 155)
Row 10 Calories

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