Saturday, 21 December, 2013

20
Dec

Saturday, 21 December, 2013

Kim D getting her elbows nice and high.

Kim D getting her elbows nice and high.

Workout of the Day:

WOD:

As many Rounds as Possible in 10 Minutes of:

10 Hang Power Snatch (75/ 55)

Overhead Lunge Walk 40 ‘

10 Pull Ups

Zercher Carry 40′

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