Saturday, 21 June, 2014

20
Jun

Saturday, 21 June, 2014

New member Jake working on thrusters during his first crack at Fran.  Welcome Jake.

New member Jake working on thrusters during his first crack at Fran. Welcome Jake.

Workout of the Day:

WOD:

Partner WOD

As Many Reps as Possible in 6 Minutes of Push Ups

As Many Reps as Possible in 5 Minutes of Toes to Bar

As Many Reps as Possible in 4 Minutes of Thrusters (115/ 75)

Leave a Reply