Saturday, 21 October, 2017

20
Oct

Saturday, 21 October, 2017

Shelby, getting consistent and working hard.

Workout of the Day:

Warm Up:

3 rounds of:

7 Ring Rows

7 Low Box Jumps

7 Knees to Elbow

7 Med Ball Cleans

Skill:

Rope Climbs-

Hanging Knee Raises 2×5,

Footwork drill

WOD:

Complete the Following for time:

30 Kettle Bell Swings

6 Rope Climbs

20 Kettle Bell Swings

4 Rope Climbs

10 Kettle Bell Swings

2 Rope Climbs

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