Saturday, 21 September, 2013

20
Sep

Saturday, 21 September, 2013

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Workout of the Day:

MWOD:

Barbell Calf Smash (2 Min ea)
Anterior Compartment (pectoral) Smash (2 Min Ea)

WOD:

Death By:

Deadhang Pull Up

Box Jump

Double Under

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