Saturday, 22 December, 2012

22
Dec

Saturday, 22 December, 2012

Lyle trying to remember the advice from Caddyshack’s Ty Webb: “Be the ball, nananananananana.”

Workout of the Day

WOD
10-9-8-7-6-5-4-3-2-1 Reps for time of:
Squat Snatch (95/ 65)
Burpees

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