21
Jun
Saturday, 22 June, 2013
Julie being powerful over head.
WOD:
“Michael”
3 Rounds for time of:
Run 800 M
50 Sit Ups
50 Back Extensions
Saturday, 22 June, 2013
Julie being powerful over head.
3 Rounds for time of:
Run 800 M
50 Sit Ups
50 Back Extensions
Rocky Mountain Masters Throwdown – crossfit stapleton
750 row, 20 power clean(135), 400m run and amrap of wall ball. – 10 min time frame.
1st place with 84 reps. (18 men in 40-44)
2nd overall (50 men from 35 – 50+)
24:43. Sub good mornings #35 for back ext.
We shall see if my torso can swing a golf club
later-maybe with ice packs and duct tape.
Nice job Chad!! Keep it up brother, just a couple more workouts.
7th in snatch ladder with 175 # plus 12 deadlifts. Oh yeah, 10 # PR.
Killed last WOD. 8:16 Took 1st overall.
Party tonight.
Chad!!! What a stud. Nice job this weekend.
Nice job, Chad! Congratulations!
Sweet pic Julie!!