Saturday, 22 June, 2013

21
Jun

Saturday, 22 June, 2013

Julie being powerful over head.

Julie being powerful over head.

WOD:

“Michael”

3 Rounds for time of:

Run 800 M

50 Sit Ups

50 Back Extensions

8 Responses

  1. chad

    Rocky Mountain Masters Throwdown – crossfit stapleton

    750 row, 20 power clean(135), 400m run and amrap of wall ball. – 10 min time frame.

    1st place with 84 reps. (18 men in 40-44)

    2nd overall (50 men from 35 – 50+)

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