Saturday, 22 October, 2016 – CrossFit Agoge

Saturday, 22 October, 2016

Savanah getting it done

Savannah getting it done

Workout of the Day:

WOD:

Every 3 Minutes for 3 Rounds

20 Kettle Bell Swings

20 Double Unders

20 Overhead Squats (45/ 35)

1 Response

KB

October 22, 2016 at 9:05 am

KB Comeback WOD:

Today’s RX’d. Here I come.