Saturday, 23 April, 2016

22
Apr

Saturday, 23 April, 2016

Steve working super hard to hit that depth.

Steve working super hard to hit that depth.

Workout of the Day:

Partner WOD
As Many Reps as possible in 10 minutes,, ascending by 1 rep each movement each round, alternating between team mates of:
Overhead Squats (75/ 55)
Toes to Bar
45’ Sled Push
Each Partner will do the required reps each round tag team style or “you go, I go”

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