Saturday, 23 January, 2016

22
Jan

Saturday, 23 January, 2016

Karen focussing on getting deep in that dip.

Karen focussing on getting deep in that dip.

Workout of the Day:

Group Warm Up:


As many rounds as possible at a warm up pace of:
4 Corners Warm Up:
5 Super Slow Squats—> Lunge Walk
5 Push Ups—> Inch Worm
5 Tuck Jumps—> Broad Jump
5 Kipping Swings—> Spiderman Stretch


Skill Work:


Muscle Ups


WOD:


90-80-70-60-50-40-30-20-10 Single Unders
1-2-3-4-5-6-7-8-9 Muscle Ups

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