Workout of the Day:
Ab Mat Volleyball
Muscle ups/Pull ups/Double unders
14 min AMRAP of
4 Bar Muscle ups/Pull ups/Jumping Pull ups
36 Burpees over box
246 Double unders/Singles
As always, any of the above movements can be scaled or modified as needed. Donations are not required to participate, but we hope you will choose to contribute to EverydayWarrior.org.
We are so grateful for their support.