Saturday, 23 March, 2013

23
Mar

Saturday, 23 March, 2013

Sally deep in concentration, keeping those elbows high!

Workout of the Day

WOD
As Many Rounds As Possible In 10 Minutes of:
3 Hang Power Cleans (135/ 95)
4 Split Jerks
5 Back Extensions
Run 100 Meters

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