Saturday, 24 September, 2016

23
Sep

Saturday, 24 September, 2016

BTS_2015_Facebook_Cover_Photo

Workout of the Day:

15 Min Partner AMRAP
One person holding a plate overhead (45/25/10#) while the other person completes:
12 front squats (135/95/65#)
12 burpees
Switch partners and continue.

Can’t start the movement until the plate is overhead. If plate drops, movement stops.

Score is total # of reps.

Leave a Reply