25
Jul
Saturday, 26 July, 2014
Dave getting tall overhead.
Workout of the Day:
WOD:
In teams of 4 Perform as many reps as possible in 8 minutes, ascending by 3s of:
Deadlift (225/ 155)
Wall Ball
Saturday, 26 July, 2014
Dave getting tall overhead.
In teams of 4 Perform as many reps as possible in 8 minutes, ascending by 3s of:
Deadlift (225/ 155)
Wall Ball
Partnered with Laura- round of 12 plus 27?, subbed box jumps for WB. Thanks for being my injured shoulder partner