Saturday, 26 November, 2011

26
Nov

Saturday, 26 November, 2011

Frank showing what intensity looks like.

Workout of the Day

Complete the Following for time:

3 Power Cleans (185/ 125)
15 Burpees
3 Power Cleans (155/ 105)
10 Burpees
3 Power Cleans (135/ 95)
5 Burpees

Upon time being called you will have 3 minutes to find a 1 rep max ground to overhead.

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