Saturday, 27 July, 2013

26
Jul

Saturday, 27 July, 2013

K H. battles it out with the Sumo Deadlift High Pull.

K H. battles it out with the Sumo Deadlift High Pull.

Workout of the Day:

WOD:

21-15-9 Reps for time of:

Burpee Pull Ups

Wall ball

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