Saturday, 27 May, 2017

26
May

Saturday, 27 May, 2017

Please come down today and join us for a workout with a very good cause:
From Animas CrossFit:
“​Hello All. As most have you have most likely heard at this point, the Crawford family (Jimmie, Melissa, Chace, and Grant) was killed in a horrific DWI accident on Friday evening. This is such a loss for our local community and we can already feel the gaping whole that’s been left. In our attempt to do something to ease the pain for the family, we are hosting a Fundraiser event on Friday, May 26th between the hours of 5 am and 9 pm. We are sending out this email to invite all of you to attend and support the Crawford family. 100% of the proceeds will be donated to the family to cover funeral expenses and or to support the oldest 2 boys, Dylan and Logan, who are in Durango with their dad.”

Workout of the Day:

Warm Up:
2 Rounds
Jog 400 M
10 Push Ups
10 GHD sit Ups
WOD:
The Crawford 4 Memorial Workout:
As Many Rounds as Possible in 25 Minutes of:
400 M Run with a Plate (45/25)
40 Double Unders
4 Hand Stand Push Ups
2 Muscle Ups

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