Saturday, 28 November, 2015

27
Nov

Saturday, 28 November, 2015

Cheri getting stronger every day.

Cheri getting stronger every day.

Workout of the Day:

WOD:

As a Team of 3-4 you must complete for time:

100 Pistols
120 Burpees
140 Kettle Bell Front Rack Lunge Steps
160 Hang Power Cleans (95/ 65)
180 Toes to Bar

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