Saturday, 29 April, 2017

28
Apr

Saturday, 29 April, 2017

Workout of the Day:

Warm Up:
Jog 200 M forwards
Jog 200 M backwards
20 Each
Jumping Jacks
Squats
Sit Ups
Hip Circle Steps
KB Sumo Deadlift High Pulls
WOD:
Team WOD
5 Rounds of:
10 Partner Deadlifts (Should be heavy)
10 Synchro Toes to Bar

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