Saturday, 29 August, 2015

28
Aug

Saturday, 29 August, 2015

Just keep digging...

Just keep digging…

Workout of the Day:

WOD:

Complete the Following for time:

10 Front Squats (155/105)

10 Push Ups

Row 20 Calories

15 Front Squats (135/ 95)

15 Push Ups

Row 15 Calories

20 Front Squats (115/ 75)

20 Push Ups

Row 10 Calories

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