Saturday, 29 November, 2014

28
Nov

Saturday, 29 November, 2014

Iraida has been getting back in lately, and it has been great to have this old friend around again.

Iraida has been getting back in lately, and it has been great to have this old friend around again.

Workout of the Day:

WOD:

Complete the following for time:

9 Pull Ups

1 Dumbell Push Press

8  Pull Ups

2 Dumbell Push Press

7  Pull Ups

3 Dumbell Push Press

 6 Pull Ups

4 Dumbell Push Press

5 Pull Ups

 5 Dumbell Push Press

 4 Pull Ups

6 Dumbell Push Press

3 Pull Ups

7 Dumbell Push Press

2 Pull Ups

8 Dumbell Push Press

1 Pull Up

9 Dumbell Push Press

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