29
Dec
Saturday, 30 December, 2017
Workout of the Day:
Warm Up:
CrossFit Warm Up
Burgener Warm Up
Skill:
Warm Up Deadlift & Review KB Swing & Thruster
WOD:
Complete for time:
50 Double Unders
40 Kettle Bell Swings
30 Deadlifts (225/ 155)
20 Chest to Bar Pull Ups
10 Kettle Bell Thrusters
Accessories:
Spend 10-15 minutes on Handstand Hold & Walk