Saturday, 30 December, 2017

29
Dec

Saturday, 30 December, 2017

Workout of the Day:

Warm Up:

CrossFit Warm Up

Burgener Warm Up

Skill:

Warm Up Deadlift & Review KB Swing & Thruster

WOD:

Complete for time:

50 Double Unders

40 Kettle Bell Swings

30 Deadlifts (225/ 155)

20 Chest to Bar Pull Ups

10 Kettle Bell Thrusters

Accessories:

Spend 10-15 minutes on Handstand Hold & Walk

https://youtu.be/dU9rLHQIehA

https://www.youtube.com/watch?v=OrQtc2IaabU

Leave a Reply