Saturday, 30 January, 2016

29
Jan

Saturday, 30 January, 2016

Sarah showing her toughness during Fran.

Sarah showing her toughness during Fran.

Workout of the Day:

Group Warm Up:

4 Corners Warm Up:
5 Super Slow Squats—> Inch Worm
10 DB Press—> Lunge Walk
10 Kipping Swings—> Progressive Lateral Hop
5 Med Ball Cleans—> Broad Jump

WOD:

Complete the Following for time:
5-3-1 reps of:
Kettle Bell Swing (heavy)
Toes to Bar
Rest 5 Minutes
20 Air Squats
10 Dumbbell Push Press
Rest 3 Minutes
Row 800 M

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