Saturday, 30 July, 2016

29
Jul

Saturday, 30 July, 2016

9am Grrrrl Power.  Don't mess with these ladies!

9am Grrrrl Power. Don’t mess with these ladies!

Workout of the Day:

WOD:
As Many Rounds as Possible in 10 Minutes of:
6 Pistols
8 Burpees
10 Calorie Row

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