Saturday, 30 November, 2013

29
Nov

Saturday, 30 November, 2013

Tyler working hard to get that beard over the bar.

Tyler working hard to get that beard over the bar.

Workout of the Day:

Alternating Tabata of:

Kettle Bell Swings

Box Jumps

2 Responses

  1. Chad

    Partner WOD with John N. and Dave(cousin to Darrin Moss) at Backcountry Crossfit in Highlands Ranch.
    18 min of max reps of DB Snatch, Situps and max row(meters)

    615 reps and 4021 m (john-70#, chad-55#, dave-40#)

    Go Indians!!!!!

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