Saturday, 31 December, 2016

New member Brandon getting ready to head into the new year like a savage.

Workout of the Day:

In the style of the 12 Days of Christmas song:

1 Snatch (155/105, can be Power or Squat)

2 Muscle Up

3 Front Squats (155/105)

4 Box Jumps (30/24″)

5 Hang Power Cleans (155/105)

6 Chest to Bar Pull-ups

7 Deadlift (155/105)

8 Ring Dips

9 KB Snatch (9 reps/arm (53/35)

10 Handstand Push-ups

11 Single KB Front Rack Lunge Steps/leg (53/35 lb)

12 Triple Unders