Saturday, 4 March, 2017

3
Mar

Saturday, 4 March, 2017

Workout of the Day:

Warm Up:
Joint Prep Routine
then
2 Rounds of 5 Each
Sit Ups
Push Ups
Squats
Pull Ups
Dips
Bandy Good Mornings
WOD:
9-1 Hand Stand Push Ups
1-9 Kettle Bell Swings (70/ 44)
Cool Down:
Shooters Choice Mobility

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