Saturday, 5 November, 2011

5
Nov

Saturday, 5 November, 2011

Mike H putting some pop onto a barbell!

Workout of the Day

Complete the following for time:
30 Reps of each:
Thrusters (95/ 65)
Back Extension
Lunge Steps
Box Jumps
Dips
Pistols
Calories on the Rower
Dumbell Push Press
30’ Zercher Yoke Carry

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