4
Sep
Saturday, 5 September, 2015
Workout of the Day:
WOD:
Complete for Time:
36 GHD Sit Ups
9 Muscle Ups
Farmer’s Carry 200 M
28 GHD Sit Ups
7 Muscle Ups
Farmer’s Carry 200 M
20 GHD Sit Ups
5 Muscle Ups
200 M Farmer’s Carry
Complete for Time:
36 GHD Sit Ups
9 Muscle Ups
Farmer’s Carry 200 M
28 GHD Sit Ups
7 Muscle Ups
Farmer’s Carry 200 M
20 GHD Sit Ups
5 Muscle Ups
200 M Farmer’s Carry
14:17- 10# MB ab mat sit ups., banded superman sit ups, putting foot down before pressing out, banded dips, 25# KBs farmer carry