Saturday, 5 September, 2015

4
Sep

Saturday, 5 September, 2015

DSC_0384

Workout of the Day:

WOD:

Complete for Time:

36 GHD Sit Ups

9 Muscle Ups

Farmer’s Carry 200 M

28 GHD Sit Ups

7 Muscle Ups

Farmer’s Carry 200 M

20 GHD Sit Ups

5 Muscle Ups

200 M Farmer’s Carry

1 Response

Leave a Reply