Saturday, 6 July, 2013

5
Jul

Saturday, 6 July, 2013

Amy looking serene with kettle bell swings well in hand.

Amy looking serene with kettle bell swings well in hand.

Workout of the Day:

WOD:

As Many Rounds as Possible in 20 Minutes of:

10 Chest to Bar Pull Ups

15 Sit Ups

Run 400 Meters

2 Responses

  1. joe c

    Fun weekend – Saturday mountain bike spin with family and doggies on Aspen trail, then Sunday a wonderful 1hr trail run on Forest Fence trail. lots of butterflies on the latter, a whole lotta dust on the former. Bring on the rain!

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