Saturday, 6 May, 2017

5
May

Saturday, 6 May, 2017

Workout of the Day:

Warm Up:
10 Minutes of Hoover Ball
Skill:
Warm Up the Back Squat
WOD:
15-10-5 Reps for time of:
Back Squat (185/ 135)
Bar Over Lateral Hops
Rest 3 Minutes
Then:
3 Rounds for time of:
30 Double Unders
10 Hand Stand Push Ups

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