Saturday, 7 January, 2012

7
Jan

Saturday, 7 January, 2012

World record two man deadlift made to look easy.

Workout of the Day

WOD
In Teams of Two:
you will have 10 minutes to find a two person max deadlift.

At the completion of the 10 minutes;
As many rounds as possible in 15 minutes of
10 Box Jumps
10 Burpees
10 Pull Ups

One team mate will work on the reps while the other team mate runs a 200 meter sprint. Team mates will pick up the work where the other left off.

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