Saturday, 8 April, 2017

7
Apr

Saturday, 8 April, 2017

Workout of the Day:

Warm Up:
7 Minutes of CrossFit Dodgeball
WOD:
7 Rounds for time of:
10 Toes to Bar
15 Calorie Row
20 Dumbbell Push Press

1 Response

  1. KB

    What do you do on a Sunday afternoon when you had to come in to the gym anyway, you planned on taking a run, but what you really need to work on is picking up heavy things?

    “Phat Nancy”

    3 Rounds
    400m Run
    95lb Overhead Squats

    Short and heavy. 11:53

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